

I love my kitchen!
High-wattage lighting can raise stress levels, stimulating your appetite and causing you to eat faster than usual, according to research reviews. On the flip side, too dim is no better--studies show low lighting lessens inhibitions.
Solution:
Many modern kitchens have layers of light sources, from under-the- cabinet halogens to recessed lights around the perimeter and a decorative fixture over the table, says Joseph Rey-Barreau, a lighting designer in Lexington, KY. When you're cooking, flip on as many lights as you'd like, but when it's time to eat, use no more than 240 total watts. That's the equivalent of four 60-watt bulbs in a four-light over-the-table fixture, for example, or six 40-watt bulbs in six high hats; with compact fluorescent bulbs, use 75 to 100 total watts.
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