What is Healthier --- Soy Milk or Almond Milk?

I thought this was interesting.  I am not selling anything, but this is a Health Minute!  LOL>

Prevention Magazine broke it down and here are the results:

Actually it is easier if you just go to the page.  It is safe.

Click here

Hey, that is what I drink!  Good for me too!

Soy is so controversial because it plays a part in the female hormones.  Some studies have shown that it increases the estrogen based cancers.  I avoid it if I can.

I bought a three pack of the milk at Sam's cheaper than it costs for 2 at Walmart.  So I froze two of them.  It took 4 days to defrost, and I had to whip it in shape in the blender for it to go back together.  It tastes fine, and I will do it again.  But it was definitely different from freezing cow's milk.

I like the vanilla flavor but I usually get the original with no sweeteners.  Does away with any sugars since I am staying off sugars as well as wheat and soy and dairy.